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Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Friday, August 31, 2012

Your Right to Know

More than half of America's processed grocery products—from corn flakes to granola bars to diet drinks—contain genetically altered ingredients. They are unlabeled and untested, and we are eating them.

Your Right to Know explains the issues and tells us what we know and don’t know about these foods, while providing guidance on how to find healthy and organic alternatives. This book provides the most comprehensive and up-to-date information on the very real dangers these altered foods present to our health, the environment, and farm communities.

All of the necessary tools to better understand this critical food issue are inside, including in-depth and easy to apply advice on:

— How to identify the foods in your supermarket that may contain GE ingredients
— Where the major food companies and supermarket chains stand on using GE crops
— GE-free and sustainable brands you should buy and where you can find them
— How you can become active in promoting a GE-free food supply

Under pressure from the chemical/biotechnology industry, our government has refused to label genetically engineered foods, putting everyone at risk. Not only can genetic engineering lower the nutritional value of foods, but GE crops can lead to increased pesticide use as well as to the extinction of salmon and other fish species. The evidence is overwhelming and in the news now more than ever. Everyone deserves an environmentally sustainable and socially just food culture and reading Your Right to Know is a step in helping to make that happen.


Your Right to Know
by Andrew Kimbrell, Center for Food Safety

Andrew Kimbrell is the founder and executive director of the Washington D.C. based Center for Food Safety and the International Center for Technology Assessment. As an author, lawyer and activist for more than twenty years, Kimbrell has been at the forefront of legal and grassroots efforts to protect the environment and promote sustainable agricultural production methods. He edited Fatal Harvest: The Tragedy of Industrial Agriculture and The Geen Lifestyle Handbook and wrote The Human Body Shop: The Engineering and Marketing of Life and The Masculine Mystique: Men and Technology. Kimbrell's written work has appeared in numerous newspapers and magazines including The New York Times, Washington Post, and Harper's, and he has testified at numerous congressional and regulatory hearings. The Utne Reader, in 1994, named him one of the world's leading 100 visionaries.

Monday, April 30, 2012

May is National Meditation Month

How do you meditate? Where do you go to find silence, and solace? Do you use guided meditation? Does music accompany your ritual? Are you indoors or outside connecting with nature?



Meditation Kit: Traditional Tools to Awaken the Soul

Everyone's meditation routine is unique but we do know that for those who meditate:
  • Heart rate, respiration, blood pressure and oxygen consumption are all decreased.
  • Meditators are less anxious and nervous.
  • Meditators were more independent and self-confident
  • People who deliberated daily were less fearful of death.
  • 75% of insomniacs who started a daily meditation program were able to fall asleep within 20 minutes of going to bed.
  • Production of the stress hormone Cortisol is greatly decreased, thus making it possible for those people to deal with stress better when it occurs.
  • Women with PMS showed symptom improvements after 5 months of steady daily rumination and reflection.
  • Thickness of the artery walls decreased which effectively lowers the risk of heart attack or stroke by 8% to 15%.
  • Relaxation therapy was helpful in chronic pain patients.
  • 60% of anxiety prone people showed marked improvements in anxiety levels after 6-9 months.
    (stats from Project-Meditation.org)
Mandala Publishing has a variety of books and guides to help you get into a meditation ritual and keep you feeling refreshed. Sign up for our email newsletter to receive up to date information on our latest publications and news on our upcoming titles.